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2018 All Rights Reserved. Xtreme Fitness and Wellness, LLC

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Schedule A Free Workout Today

( First Time Customers )

 Proud Sponsors of Boise Velowomen

  • develop a PROGRAM To MEET YOUR GOALS

  • provide BASIC NUTRITIONAL guidance

  • PROVIDE tools for POSTURAL ALIGNMENT

  • AIM FOR OPTIMAL ATHLETIC PERFORMANCE

  • HELP TRANSFER STRENGTH TO your SPORT

  • HELP TO CREATE BALANCE AND WELL BEING

  • educate you:

  • signs of over-training

  • importance of recovery

  • sAFETY FIRST

 Proud supporters of  BYRDS
         Boise Young Riders Development Squad

WHAT WE DO IS NOT NECESSARILY DIFFERENT FROM ANY OTHER GREAT FITNESS & TRAINING FACILITY.  HOWEVER, OUR APPROACH TO WHAT WE DO IS UNIQUE. HOW WE HELP YOU MEET YOUR GOALS IS WHY YOU WANT TO CHOOSE XTREME FITNESS AND WELLNESS.

PRIVATE & GROUP TRAINING: 

WE DEVELOP A HEALTH & FITNESS PROGRAM SUITED TO YOU OR WE ADJUST YOUR CURRENT PROGRAM AND COACH YOU ALONG THE WAY.  OUR PROGRAMS INCLUDE BASIC ASPECTS OF OVERALL HEALTH AND FITNESS AS WELL AS SPECIFIC ELEMENTS TARGETED TOWARD MEETING YOUR GOALS.   WE FOCUS ON INDIVIDUALS OF ALL AGES, GROUPS AND ATHLETIC TEAMS.  

OTHER SERVICES AVAILABLE UPON REQUEST:  

FOOD PREPARATION CLASSES

HEALTH AND WELLNESS LECTURES

EVENT SPONSORSHIPS

TEAM SPONSORSHIPS

PHONE CONSULTATION :

60-Min Phone Consultation - $150

Includes:

-Goal setting

-Strategies to achieve goals

-Basic fitness guidelines to suit your needs

-Basic diet guidelines to suit your lifestyle

 

Note: Will require customer’s contact information (email and/or phone)

 

30-Min Phone Consultation - $75

Prerequisite: 60-Min Phone Consultation

Includes:

-Accountability & support

-Staying on track

-Measure your progress

-Next steps

 

Note: Will require customer’s contact information (email and/or phone)

 

 

Gift Certificate - $75

Includes:

-Phone consultation

-One, 45-min private training session (at XFW facility)

 

Gift Certificate available electronically, direct mail, or pick-up at XFW facility.

Note: Will require customer’s contact information (email and/or phone)