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EASY CHANGES FOR A HEALTHIER LIFE

Updated: Sep 7, 2018





VEGGIE/FRUIT COMBO RECIPES

Adjust liquid as desired

Cucumber-Pear

1 Cucumber

2 pears

2 cups fresh baby spinach (or other leafy green)

½ cup water

Pear-Parsley

4 ripe pears

1 bunch of parsley

1 big cup of water

Banana-Pineapple-Celery

1 banana

1 cup pineapple

1-2 celery stalks

2 cups fresh baby spinach (or other leafy green)

½ cup water

DIRECTIONS:

BLEND:  Put everything in the blender and blend until everything is broken down as good as your blender can manage.

DRINK:  Pour into glass and drink, or into ice-filled water bottles to take with you on-the-go.  One blender-full will generally fill two large water bottles with ice, with a bit left over to drink.

OPTIONS/ALTERNATIVES:

  • Add a larger handful of greens, between 1 and 2 cups, or more. Try different combinations. Branch out to using kale, arugula, dill, watercress, beet greens, collards, broccoli, etc. or anything else green you can pick fresh from your garden or buy at your local farmer's market 

  • Add less or different (in-season) fruit or play with fruit combinations.

  • Add your favorite (plant-based) protein supplement.

  • Add avocado or nuts for good fat

As you transition to a healthier way of life and eating, here are some food tips:  

EXAMPLES OF HEALTHY FOOD COMBINATIONS:

Grains plus nuts and seeds

Grains and legumes

Avocado and sprouts

Salads with sprouts and seeds

Rice and beans with a salad

Steamed vegetables with rice and nuts

Baked potato and a salad

Fruit smoothies combined with veggies